Showing posts with label Mental health. Show all posts
Showing posts with label Mental health. Show all posts

Tuesday, December 31, 2019

2019- A bulleted list

Once again, not great at posting on Facebook (so posting my statuses would be a bust), but I used that and my Google calendar to create a bulleted list of some of the things that happened this year. (Starred items were things I completed from my 101 list.)

January
  • Saw a pre-release screening of “On the Basis of Sex”
  • Mormons Building Bridges Retreat
  • Sprained my ankle because I missed a stair. Whoops.

February
  • A Gentleman’s Guide to Love and Murder at the Hale
  • Started facilitating at Encircle
  • Got a fish pedicure

March
  • North Star Conference
  • Started seeing a phenomenal new therapist
  • Bear Lake Writing Retreat with Leslee and Michelle

April
  • Pink Concert
  • Salt Lake City 10K race (the only race I did this year… not a year of running for me)
  • Went to Lagoon
  • First Utah Royals home game of the season
  • Put in offer on house

May
  • My dad gave a devotional at LDSBC and I still get people telling me to thank him for it
  • My grandpa passed away
  • Closed on my house (buy a house*)

June
  • Pride
  • Grandpa’s funeral
  • Women’s World Cup (continued into July)
  • Affirmation Conference
  • Moved into my house after replacing the carpet and paint on the main and upper floors
  • LoveLoud concert

July
  • Joined several dating apps and went on way too many first dates
  • Paint Nite*
  • Plant Nite
  • Love Letters museum
  • Ax throwing

August
  • Deleted the dating apps
  • Cinderella at the Hale
  • Saw Fighter (incredible aerial/song/dance show by the 90&9)
  • Saw Hamleton at the Off Broadway Theatre
  • Housewarming party
  • Bear Lake family vacation
  • Vancouver for my birthday with Sara (visit another country*)
  • Dining in the dark restaurant* while in Vancouver (Thanks, Groupon!)

September
  • Went to the Utah State Fair*
  • Two year anniversary at my job
  • Took watercolor class* through SLC Community Education
  • Saw Fly More Than You Fall at UVU and cried a ton
  • Saw the play Pilot Program at a huge private residence in Park City. Super thought-provoking.
  • Mormons Building Bridges Forum

October
  • Saw The Memory Palace Live show
  • Almost fainted during a blood draw
  •  Latter-day Faith retreat
  • Got to see Kristin Chenoweth perform in person at Encircle
  • Changed meds
  • Presented at AUCCCD conference in San Antonio. Stuck around a few extra days to explore San Antonio

November
  • Bought a weight set for my basement. (Which I now realize I shouldn’t have got. I need to sell it and start saving up for a reformer Pilates machine!)
  • Created my own Netflix account and binged watched The Good Place
  • Sleep consult and study (still have mild sleep apnea)

December
  • Went to The Allusionist Live show
  • Volunteered at the Encircle Summit by facilitating some of the youth friendship circles
  • Started trying reformer Pilates (and I guess technically joined a Pilates studio*)
  • Went to the Tabernacle Choir Christmas concert with guest performer Kelli O’Hara
  • Tried acroyoga*
  • New boss at work (so many changes at work during the course of the year…and, if we’re being honest, so many changes all the time since before I started working there. Haha.)

2019, by the numbers

Yet another one of these. I like them. But I wasn't as good at tracking numbers as I should've been with some things this year, so there are a lot less categories. Maybe I'll do better next year.

Traveling:
Miles driven in my car: 15734
States lived in: 1
States lived in/been in: 4

Airports been in: 3
Countries visited/lived in: 2
Round-trip plane trips: 2
Amusement parks visited: 1


Work: 
Jobs held: 1
States where I am an LCSW: 1
CEUs completed: 38
Bosses had: 2
Conferences presented at: 1

Personal:

Books read: 50
Pages read: 19,484
Places lived in: 2
Wards member of: 2
Roommates had: 0 (2 if you count my parents)
Cars driven: 4
Blogs posted: 2
Friends on Facebook: 467
Wedding receptions attended: 2

Car accidents been in: 2
Therapists had: 2

Physical:
Races run: 1
Run/walk miles logged in RunKeeper: 18.6
Difference in weight from highest to lowest: 23.8

Pilates classes taken: 8

Spiritual/church:
Callings held: 2
Temples/temple grounds visited: 3
Live sealings attended: 
2

101 List:
101 list goals completed: 8

101 list goals in progress: 14

Monday, December 31, 2018

Year in Review- bulleted list


I’ve had a tradition of doing “My Year in Facebook Statuses” as a year-in-review blog post, but...I really didn’t post that many statuses this year. Facebook was more of a way for me to post pictures from the races I did and to keep up with friends’ lives. I’m not even using Facebook that often anymore the past couple of months. So I decided to just do a bulleted list of things that happened. Facebook did at least help me remember some of them, though my calendar also filled in a lot.

January
  • St. George Half Marathon and long MLK weekend in St. George 
  • Got LASIK 
  • Started Salt Lake City Track Club Winter Series 
February
  • Found a therapist in Utah to go to 
  • Al Carraway gave an awesome devotional at work. My takeaway: "Hard times will always be there. But so will Christ." 
  • Last race of the Salt Lake City Track Club Winter Series and I won a raffle prize ($25 gift card to Cafe Rio) 
  • Went to Encircle for the first time 
March
  • Weekend in St. George to visit Madi, where she introduced me to women’s professional soccer by having me watch a U.S. Women’s team game 
  • Alan Menken at BYU 
  • Game night at Heather’s, which helped to start a great friendship 
  • My baby sister turned 20! 
  • North Star Conference 
  • Messiah MoTab concert 
  • Did the Playworks Utah's Race to Reduce Bullying 5K with Sara 

April

  • Jordan River Temple Open House with family 
  • Started six week fitness challenge
  • Went to a Salt Lake City Bee’s game briefly, but then it was pouring rain and we left 
  • Did a race every weekend for a month--Emigration Canyon 10 Miler, Girl Scout Cookie Chaser 2K and 5K, Salt Lake City 10K, Tulip Festival 5K 
  • First Utah Royals home game
  • Blind date with a guy to Temple Square 
  • Roommate reunion with Sara, Julie, and Aleisha 
May
  • Hamilton 
  • Spamilton 
  • Finished the 6 week fitness challenge, down 9.4 pounds and 3.3% body fat. Though I’ve continued working out at the same place. Who would’ve thought I actually kinda like weightlifting? 
  • Ogden Half Marathon. Gorgeous race, got a PR, and had fun seeing Boise Galloway friends 
  • Lagoon with some Boise friends 
  • Grassroots Shakespeare Festival with Sara and Garrett and Julie 
June
  • Utah Pride with Madi, then the parade the next day with Madi and Jess 
  • U.S. National Women’s Soccer team friendly game at Rio Tinto vs. China 
  • Drop 13 Half Marathon and got another PR and all three race medals (one for finishing, one for getting a PR, and one for dropping 13 pounds while training). 
  • Went to Baltimore for a work conference. I really enjoyed hanging out at the Inner Harbor each day after the conference. 
  • Started house hunting 
July
  • Hobbler Half with Alma. Such a hard half--so insanely hot. 
  • Pentatonix concert 
  • Affirmation Conference 
  • Love Loud concert 
August
  • Hit 100000 miles on my car. 
  • Saw the play Aubrey was in (Thoroughly Modern Millie) 
  • Bubble Run with Sara and Garrett and Kelly 
  • My golden birthday 
September
  • One year anniversary at my job 
  • Did the Moonlight Half and finished my race a month for a year goal 
  • Waitress 
October
  • Amazing work conference in New Orleans 
  • Josh Groban/Idina Menzel concert 
  • Lore at BYU with Sarah 
November
  • Mike and Kyley’s wedding 
  • Girls weekend in Park City 
December
  • Christmas MoTab concert, with special guest Kristin Chenoweth (went with Jess and Taryn) 
  • The Forgotten Carols 
  • Small Christmas--two siblings now married and it was the in-laws’ Christmas 
  • And now it’s New Years Eve. Crazy how fast a year can go by when you’re looking back at it.

Sunday, March 12, 2017

Externally Motivated

I've recently realized how externally motivated I am.

I mean, I realized this about myself before. Some roommates and I had sticker charts during my last year in grad school for things we were working on. I once told my friend Meagan (who is a massage therapist) that she couldn't give me a massage that weekend if I didn't work out every day that week (and you better believe I did end up working out every day that week). I completed an Ironman in a Month challenge because if you completed it, you were entered into a drawing for prizes. But even with all these examples, I never really owned how externally motivated I am, because we should do things just because they're supposed to be done, right? Sticker charts are for children being potty-trained, not late 20-somethings who are just kind of lazy.

Enter Habitica. I had heard about this app a bit before, but finally downloaded it last Sunday. And guys, I'm in love. It's a website and app where you can "gamify" your life and get rewarded for completing habits, daily items, and to-dos. Your character gets better and stronger and earns more rewards the more you do....but if you don't do things, the character's health decreases and you can lose the progress you've made in the game. You can also join quests with your friends to hold yourself even more accountable, because if you're on a quest and miss a daily, everybody on your team takes a hit. I'm super impressed with how involved this website and app are. And they're totally free! You can subscribe for a certain amount a month for extra features, though I'm finding that the free version is meeting my needs right now. If you think you'd find this helpful, I'd encourage you to check it out. I know I've been a lot more productive this last week than I normally am and I really hope to keep that motivation going.

End of PSA.

In other news...

This winter was rough. (Hence not much blogging.) We set all sorts of records for snow. I had to get snow tires. (Which I got off yesterday! Hooray!) It was hard constantly seeing snow on the ground all the time, constantly having to watch for ice, and never feeling warm enough when I was outside. I even ran away for a long weekend to North Carolina to see some friends because it was warmer there. (It ended up not being super warm a couple of the days, but there wasn't snow on the ground, so that was a win.) And, of course, it being dark on the way to and from work is never fun. Now that the weather is getting better (and Daylight Savings Time is here!), I feel my mood rapidly improving overall, so that's happy. I don't think I realized how much the weather was impacting me mentally and emotionally.

Life is settling down as it doesn't feel as in flux as it has been. I didn't get a job in Utah that I applied for, which really helped me to throw myself more into really making here home, including spending more time with friends and activities and not just staying home doing nothing. I'm still in my current apartment...partly because there really aren't too many cheaper options for similar apartments and partly (mainly) because moving is a pain. I really like my apartment, just not the management. However, they haven't caused any issues lately, so I can't complain.  I am now month-to-month, so I can leave if I decide to. I'm trying to move forward in various goals. A friend tutored me a bit on my sewing machine. I'm doing some mending, but then hope to maybe start working on some of my 101 list sewing goals. I'm taking another calligraphy class (this time, it's copperplate, and it's been a lot harder for me than the other scripts, but it's really pretty). Galloway has started up again and I'm a pace group leader this season. I'm training for my first half marathon at the end of April and then doing another a half marathon outside of Glacier National Park in June. Got a PR on a 10K yesterday. Lots of good things happening. Both I and my Habitica character are progressing. :-)

Sunday, December 11, 2016

Carrots, eggs, and coffee beans

Have you ever heard of the story of the carrots, the eggs, and the coffee beans? (Story taken from here, but there are many other places with it posted.  I'll summarize here.)
The story goes that a woman is really struggling. She goes to her mother and talks about how hard things are and how she just wants to give up. Her mother takes her to the kitchen and fills three pots with water. In one, she puts carrots. In the second, she puts eggs. And in the third, she puts coffee beans. Without a word, her mother just lets them boil. After a while, she turned off the burners and took out the food. She put the carrots in a bowl, the eggs in another, and the coffee in the last.  
"What do you see?" The mother asked her daughter. 
"Carrots, eggs, and coffee." 
The woman's mother brought her closer and asked her to examine the things in each bowl. The carrots were now soft. She broke the shell off an egg and noticed how hard it had become. And she sipped the coffee, loving the rich taste and aroma.

After making these observations, the daughter asked, "What's the point, mother?"
Her mother smiled and explained that each of the objects faced the same adversity but reacted differently. The carrots, which had started out hard and unrelenting, became softened and weak. The eggs, which had once been fragile, with just a thin shell protecting the liquid interiors, became hardened. But the coffee beans were unique...they changed the water and became something else entirely. 
The story goes on to ask... which are you? When adversity comes, are you more like carrots, eggs, or coffee beans?
I remember when I first heard this story many years ago. I remembered wanting to be the coffee beans. (Though in my mind, sometimes I switched the coffee beans to hot chocolate mix. Because hot chocolate is much better. And I didn't want to be coffee... but I could be on board with being hot chocolate.) I wanted to make the best of my situation by transforming it and becoming even better in the process. But I realized that I sometimes acted more like the carrots, becoming weak and losing my strength, and thinking myself incapable of fixing anything.

However, I came to the realization this week that I've changed from the carrots to the eggs. With various things that have happened in the past few years, I've become quite hardened. I feel like I started out soft and yielding, with so much potential, much like the egg yolk and whites inside the shell. But I've let hard circumstances make me hard as well. I've become a bit bitter and tough. And that hardness is interfering with my ability to connect with others and with God.

This is a tough realization to come to. I was sitting in my therapist's office, crying, realizing how hard my heart had become, and my therapist pointed out, "Insight can only take you so far." He said that because this was something we'd been dancing around in therapy, but I really haven't done anything to change that part of me. It feels too big, too hard to change. And he knew that he couldn't push me until I was ready. So now comes the time to ask what I'm going to do with that insight. Am I going to try once again to become coffee beans/hot chocolate mix? Or will I just stay an egg, letting nothing get past my hard heart/exterior, good or bad?

As I was thinking about this and studying it more, I came across a conference talk by Elder Marvin J. Ashton. He explains:
"The heart is a synonym for one’s entire makeup. We often use phrases about the heart to describe the total person. Thus, we describe people as being “big-hearted” or “goodhearted” or having a “heart of gold.” Or we speak of people with faint hearts, wise hearts, pure hearts, willing hearts, deceitful hearts, conniving hearts, courageous hearts, cold hearts, hearts of stone, or selfish hearts.  The measure of our hearts is the measure of our total performance."
So... having a hard heart isn't something I want. I don't want to ever be described as hard. I want to be described as "big-hearted" or "having a heart of gold." I feel like that my softer and kinder nature is what drew me to my profession, and so those would be amazing compliments to me. But I know I'm not coming across that way to people now, and I'm definitely not coming across that way to God. As we think in spiritual terms, a soft heart is one that will listen to God. The "thy will be done" is something I've struggled with a lot of my life, but even more so lately. I've been quite mad at God for the situations I feel that I'm in. I've stopped really working on that relationship with Him. My will wasn't happening, but I didn't want to go to His will. And honestly, I'm still not sure if I want to switch to His plan. Faith is hard. I don't see His plan. I have no idea what it is. And ultimately, I am choosing to follow God's plan, I'm just not going super willingly. Should I really keep trying to "kick against the pricks"? All that does is hurt me more. But my hard heart isn't just keeping God out. I'm isolating myself from others around me.

In a conference talk from April 2008, by Elder Gerald N. Lund. He said,
"Early in our lives, we learn to guard our hearts. It is like we erect a fence around our hearts with a gate in it. No one can enter that gate unless we allow him or her to. In some cases the fence we erect around our hearts could be likened to a small picket fence with a Welcome sign on the gate. Other hearts have been so hurt or so deadened by sin that they have an eight-foot (2.5-m) chain-link fence topped with razor wire around them. The gate is padlocked and has a large No Trespassing sign on it."
Even before these more recent trials, I struggled with letting people get close to me. I'm really good at keeping people out. But I've let these trials make my walls even higher, with even more locks, so I'm continuing to block people out... people that could help me. Love me. Be there for me. I'm not letting myself build friendships and connections. I can't fully connect with my clients when I'm often trying so hard to keep people out and not deal with my own emotions and situations. With these walls, I end up isolating myself more, becoming even harder and even more impenetrable.

So the question remains... what am I going to do to change this? It's great that I have the insight, but nothing is going to change unless I do. So I'm going to work towards changing from being an egg to being coffee beans/hot chocolate mix. It's not going to be easy. It's taken me a while to become this hard, so it's going to take a while to soften, as well. But I do believe that it's possible. And maybe, one day, I can become that truly amazing cup of coffee/hot chocolate, transformed into something so much better than I was originally.

Sunday, July 24, 2016

Pioneer Day and Enduring to the End

I've been struggling lately... Really, really struggling in so many ways. And some of those ways make it really hard for me to want to go to church. It is a total battle to get to church on Sundays. And that's not something you really go around telling people. And you definitely don't tell people at church, because we're all supposed to be perfect, right? It's hard to admit you're struggling, when everybody else seems to be doing fine. (Though I know logically others are struggling and putting on their good faces, as well.)

So last night, I was pretty sure I was just going to stay home from church. What was the point of going when I felt like I was too far gone? But somehow, I did make it to church today. Part of that was due to seeing a quote from Elder Jeffrey R. Holland posted on The Church's Instagram:
"Please remember tomorrow, and all the days after that, that the Lord blesses those who want to improve, who accept the need for commandments and try to keep them, who cherish Christlike virtues and strive to the best of their ability to acquire them. If you stumble in that pursuit, so does everyone; the Savior is there to help you keep going. If you fall, summon His strength. Call out like Alma, 'O Jesus, … have mercy on me.' He will help you get back up. He will help you repent, repair, fix whatever you have to fix, and keep going. Soon enough you will have the success you seek." 

Good quote, right?

So I made it to church. But I'll be honest... once I get to church, I don't always pay attention to what is going on and is what being said. It's just easier sometimes to tune out and play around on my phone than deal with whatever anxiety or not-fun feeling I'm trying to block out. But today, a few things did get through during the talks about pioneers (since today is Pioneer Day). This quote stuck out to me especially.

The last sentence especially struck me. There have been so many times I've wished I could just be done. (Thank you, depression. You're the best.) And because of that, I imagine it would be so easy for me to die a martyr's death. Then you're done! Because of that, enduring to the end is a principle I've struggled with. Forever seems so long when it's a challenge to just get up in the morning and put one foot in front of the other. It is so easy to want to give up. But I've been called to live a disciple's life. So, today, I pick myself up again and continue to move forward.